👩‍⚕️👩‍🔬Healthy kidneys for a beautiful life👩‍🔬👩‍⚕️

The main function of the kidneys;👇👇

The kidneys are the organ that helps to remove toxins from our body and keep them clean and healthy.But it is not the only function of the kidneys. It also plays an important role in maintaining blood pressure in the body.The kidneys also help maintain blood pressure, fluid volume, and the body's electrolysis.Most of us are born with two kidneys, but having one kidney is enough to perform the above functions.The kidneys are one of the most important organs in the human body.Kidney failure can lead to serious illness or even death. Kidney disease deaths are also common today.

Structure of the kidneys

💫Urine is made up of toxins and excess water excreted by the kidneys.

💫Urine from the kidneys travels through the urethra to the bladder and out of the urethra.

💫Most men and women have two kidneys at birth.

💫The kidneys are located on either side of the spine, just above the abdomen.

💫The shape of the kidneys is similar to that of a bean.

Approximate size of an adult kidney

Length - 10 cm

Width   - 6 cm

Thickness - 4 cm

Weight - (150cm-170cm)y

 Symptoms of kidney disease

🛑Swelling of the face, legs and abdomen can be seen.

🛑Swelling on the underside of the eyelids often occurs in the morning.

🛑Common symptoms are loss of appetite, nausea, vomiting and hiccups.

🛑Inflammation of the urethra, bleeding with urination can be seen.

🛑High blood pressure at a young age can be a sign of kidney disease.

If you have any of these symptoms, you should see a doctor immediately and get the necessary tests and medical advice.

Things we can do to prevent kidney disease

☘️Keeping the body healthy and active.

☘️Adopting a balanced diet

☘️Being vigilant about body weight

☘️Quit smoking and alcohol

☘️Be careful when taking over-the-counter painkillers.

☘️Drink plenty of water.

☘️Check your kidneys annually.

Healthy kidneys for all for a healthier life🤗

                    🍁  Thank you  🍁